As I struggle with an anxiety/panic disorder I thought this list may be helpful to someone... These are definitely not techniques I personally use, but maybe they will fit into someone's life nicely...
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7 Things to Do When You Feel
Frazzled & Overwhelmed…
1.
Give yourself permission to do less.
2.
Hydrate.
3.
Use
paper plates.
4.
Limit
time on social media.
5.
Put
away your cell phone.
6.
Hug someone or something.
7.
Spend some time outside.
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-Unknown Author of List
